Weigh In record (no journal entry) for 10 January 2024
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127.9 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1046 kcal
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Fat: 45.26g | Prot: 75.29g | Carb: 86.03g.
Breakfast: Fried Egg, Avocado, Bread, Parmesan Cheese (Hard). Lunch: Tomatoes, Chicken casserole, Cucumber. Dinner: Mango lassi. Snacks/Other: Muffin oat, Milk (Whole Milk), Coffee, Black Tea. more...
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losing 6.9 lb a week
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