Weigh In record (no journal entry) for 09 January 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1537 kcal
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Fat: 55.05g | Prot: 64.66g | Carb: 199.84g.
Lunch: Perkedel Jagung, Kebab, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Rambutan, Telur Asin, Nasi Kebuli, Madu, Lemon. more...
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gaining 0.4 lb a week
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