Weigh In record (no journal entry) for 09 January 2024
|
220.5 lb
Lost so far: 10.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1143 kcal
|
Fat: 37.38g | Prot: 66.42g | Carb: 132.39g.
Breakfast: Koffie met Melk. Lunch: Tonijn in Water (uit Blik), AH Meerzaden Broodje , AH Rode Uien, All Seasons Gemengde Sla, Dolce Gusto Cappuccino. Dinner: Olijfolie, Plus Gepaneerde Schnitzel , Aardappelen (zonder Schil, met Zout, Gekookt), AH Hollandse Roerbakgroente, Jumbo Vloeibaar Culinair. Snacks/Other: Sinaasappelen, Chiquita Banaan, Tassimo Latte Macchiato Classico. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|