Weigh In record (no journal entry) for 09 January 2024
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1141 kcal
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Fat: 33.02g | Prot: 47.95g | Carb: 165.40g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Грецкие Орехи, Жимолость. Lunch: Гречка Отварная, Жареная или Запеченная Курица, Хлеб, Просто Повидло Яблочное. Snacks/Other: Арахис, Красное Яблоко. more...
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gaining 1.9 lb a week
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