Weigh In record (no journal entry) for 09 January 2024
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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421 kcal
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Fat: 9.48g | Prot: 44.77g | Carb: 48.86g.
Breakfast: Вятская Дымка Йогурт Персик, Якобс Кофе с Молоком без Сахара, Геркулес Геркулес на Воде. Lunch: Черная Смородина, Богородское Село Творог 1,8%. more...
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losing 10.8 lb a week
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