Weigh In record (no journal entry) for 09 January 2024
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150.6 lb
Lost so far: 1.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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812 kcal
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Fat: 25.11g | Prot: 41.14g | Carb: 102.91g.
Breakfast: Магнит Банан, Секрет Хозяйки Хлопья Овсяные "Геркулес", Пятерочка Сахар, Домик в деревне Молоко 2,5%. Lunch: Плов со Свининой. more...
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gaining 0.9 lb a week
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@Печенька's weight history
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