Weigh In record (no journal entry) for 09 January 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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992 kcal
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Fat: 26.33g | Prot: 62.25g | Carb: 126.42g.
Breakfast: Susu Coklat, Quaker Oat. Lunch: Tempe Panggang, Tahu Kukus, Dada Ayam, Nasi Merah. more...
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losing 0.3 lb a week
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Ripan Nanda Alarik's weight history
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