Weigh In record (no journal entry) for 08 January 2024
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1194 kcal
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Fat: 72.33g | Prot: 76.72g | Carb: 54.90g.
Breakfast: Nestlé Cappuccino Alpino, Baked Potato Pão de Batata Recheio Pizza. Lunch: Linguiça Assada. Dinner: Milka Milka Oreo, Linguiça Assada. Snacks/Other: Scala Queijo Minas Meia Cura. more...
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gaining 0.3 lb a week
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