Weigh In record (no journal entry) for 08 January 2024
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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850 kcal
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Fat: 27.35g | Prot: 49.79g | Carb: 96.48g.
Lunch: Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Nestlé Leite em Pó Ninho, Polpa Norte Açaí. more...
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losing 0.4 lb a week
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