Weigh In record (no journal entry) for 08 January 2024
|
206.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
399 kcal
|
Fat: 11.73g | Prot: 13.33g | Carb: 63.02g.
Breakfast: Melitta Café sem Açúcar , Liv Up Crepioca com Queijo, Sabor da Terra Semente de Chia, Mamão Papaia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressanick1's weight history
|