Weigh In record (no journal entry) for 08 January 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1036 kcal
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Fat: 70.27g | Prot: 73.10g | Carb: 31.35g.
Breakfast: Dona Benta Fermento Biológico Seco, Clara de Ovo, Coqueiro Patê de Atum Toque de Pimenta, Farinha de Amendoas. Lunch: Coqueiro Patê de Atum Toque de Pimenta, Chuchu Refogado, Alface, Chicória, Ovo Frito, Salmão no Forno ou Grelhado. Dinner: Castanhas-do-Pará, Vigor Iogurte Natural Viv. Snacks/Other: Castanhas-do-Pará. more...
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losing 2.1 lb a week
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Bora8565's weight history
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