Weigh In record (no journal entry) for 07 January 2024
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396.0 lb
Lost so far: 69.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1480 kcal
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Fat: 71.69g | Prot: 112.98g | Carb: 94.88g.
Breakfast: Organic India Whole Husk Psyllium, Bell Plantation PB2 Powdered Peanut Butter, Max Muscle Maxpro, BPI Sports Keto Bomb. Lunch: Bob Evans Tomato Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nut Bread, Gloria Baby Dill Pickles. Dinner: Caesar Salad with Romaine, Chili Con Carne with Beans and Cheese. more...
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losing 1.9 lb a week
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