Weigh In record (no journal entry) for 07 January 2024
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234.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1307 kcal
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Fat: 39.25g | Prot: 45.25g | Carb: 188.10g.
Breakfast: Sugar, Kroger Skim Milk, Kroger Corn Flakes. Lunch: Del Monte Peas & Carrots, Bland Farms Vidalia Sweet Onion, Wellsley Farms Green Pepper, Idahoan Foods Baby Reds Mashed Potatoes, Hillshire Farm Turkey Smoked Sausage. Dinner: Lean Cuisine Roasted Turkey Breast. Snacks/Other: Fisher Chopped Pecans, Kraft Cool Whip, Jell-O Sugar Free Lemon Gelatin. more...
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losing 0.2 lb a week
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