Weigh In record (no journal entry) for 07 January 2024
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3024 kcal
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Fat: 115.34g | Prot: 123.72g | Carb: 178.09g.
Breakfast: Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela, Ovo, Abacate, Uva Itália, Banana Nanica, Mamão Formosa. Lunch: Brahma Brahma Chopp, Carne de Vaca Assada. Dinner: Brahma Cerveja, BR Mania Cachorro Quente. Snacks/Other: Salpicão de Frango, Rabada. more...
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losing 1.3 lb a week
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