swazzle814's Journal, 09 August 2011

144.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 4.90g | Prot: 22.60g | Carb: 91.20g.   Breakfast: international hot chocolate, quaker weight control maple. Lunch: Nonfat Strawberry Greek Yogurt. Snacks/Other: sugar free tapioca jello. more...

2132 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Standing - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...