Weigh In record (no journal entry) for 06 January 2024
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
3014 kcal
|
Fat: 75.89g | Prot: 201.13g | Carb: 376.26g.
Breakfast: Pere Abate, Prozis Peanut Butter Smooth, Zuegg Marmellata di Mirtilli Neri, Fage Yogurt Greco Total 2%, Pane di Segale. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Albume d'uovo, Conad Pane Grattugiato, Iris Pasta Integrale, Tacchino Italiano Fesa di Tacchino a Fette. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Conad Miele di Acacia, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Weetabix Formelle di Frumento Integrale. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|