Weigh In record (no journal entry) for 03 January 2024
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198.0 lb
Lost so far: 26.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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523 kcal
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Fat: 18.86g | Prot: 43.38g | Carb: 45.53g.
Lunch: Hortifruti Salada de Frutas, Purê de Batata, Ovo Frito sem Gordura, Whey Chocolate Branco DC-X, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Mix de Legumes no Vapor, Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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2498 kcal
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Activities & Exercise:
caminhada moderada 1 km - 20 minutes, Caminhada - 5 minutes, Musculação - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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