Weigh In record (no journal entry) for 01 January 2024
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164.7 lb
Lost so far: 37.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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593 kcal
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Fat: 18.74g | Prot: 8.83g | Carb: 96.80g.
Breakfast: Casa de Bolos Bolo de Milho, Hortifruti Mamão Papaia, Cidra de Maçã. more...
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losing 0.2 lb a week
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