Weigh In record (no journal entry) for 19 December 2023
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167.8 lb
Lost so far: 34.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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917 kcal
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Fat: 28.45g | Prot: 42.25g | Carb: 130.29g.
Lunch: Laranjas, Mamão, Banana Prata, Maçãs Fuji, Tomates, Cebola Roxa, Cenouras, Ovo. Dinner: Marilan Pitstop Integral, Lacta Sonho de Valsa, Abóbora Cabotia, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne Moída Refogada. Snacks/Other: Kibon Picolé Fruttare Coco. more...
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losing 3.1 lb a week
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