Weigh In record (no journal entry) for 05 January 2024
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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356 kcal
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Fat: 15.25g | Prot: 15.53g | Carb: 43.69g.
Dinner: Kokita Sambal Rebon Kering, Tumis kacang panjang dan kucai, Telur Goreng, Nasi Putih. more...
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losing 0.5 lb a week
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