Weigh In record (no journal entry) for 04 January 2024
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1591 kcal
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Fat: 43.11g | Prot: 100.28g | Carb: 201.65g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Seara Mortadela Defumada, Pão. Lunch: Cenouras Cozidas, Tomates, Sadia Filezinho de Frango, Camil Arroz Branco Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Da Terrinha Tapioca, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Doce Uva Uva Verde. more...
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gaining 1.4 lb a week
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