Weigh In record (no journal entry) for 04 January 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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601 kcal
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Fat: 18.36g | Prot: 36.76g | Carb: 70.46g.
Breakfast: Danone Iogurte de Morango. Lunch: Sadia Frango Ensopado, Arroz Integral (Longo, Cozido). Snacks/Other: Tang Suco de Laranja, Visconti Pão de Forma Integral. more...
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gaining 0.1 lb a week
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alessandrasantanna's weight history
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