Weigh In record (no journal entry) for 04 January 2024
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127.0 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2158 kcal
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Fat: 118.23g | Prot: 109.11g | Carb: 165.03g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Italac Leite Zero Lactose. Lunch: Qualy Manteiga Extra com Sal, Queijo Mozzarella, Quaker Aveia em Flocos Finos, Ovo Mexido. Dinner: China in Box Yakisoba Clássico. more...
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losing 3.1 lb a week
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Thaina Freitass's weight history
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