wee_ems's Journal, 03 January 2024

Not bad for two weeks of enjoyment 🫣

118.4 lb Lost so far: 9.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 21.62g | Prot: 6.63g | Carb: 53.77g.   Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Walkers Ready Salted Crisps (25g). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bahlsen Choco Leibniz (Dark). more...

1675 kcal

Activities & Exercise: Showering - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...