Weigh In record (no journal entry) for 02 May 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1598 kcal
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Fat: 55.34g | Prot: 111.82g | Carb: 168.54g.
Breakfast: Co-Op Orange Juice with Bits, 50/50 wholemeal bread (bill's), Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham. Lunch: Nectarines, Apples, Pieminister Matador Pie. Dinner: Bouchard Belgian Cooking Chocolate, Green Giant Sweetcorn (canned), Napolina Chopped Tomatoes, Waitrose Red Kidney Beans (Organic), Minced Beef (95% Lean / 5% Fat). more...
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2550 kcal
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Activities & Exercise:
Walking Banjo - 1 hour, Daily 4km walk - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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