Weigh In record (no journal entry) for 03 January 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1127 kcal
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Fat: 61.12g | Prot: 66.82g | Carb: 89.06g.
Breakfast: Parmesan Cheese (Hard), Avocado, Fried Egg, Bread. Lunch: Cucumber, Tomatoes, Chicken Meat. Dinner: Butter , Sugar, Cocoa Powder (Unsweetened) , Blackberries . Snacks/Other: Black Tea, Milk (Whole Milk), Coffee. more...
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gaining 0.9 lb a week
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