Weigh In record (no journal entry) for 02 January 2024
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194.0 lb
Lost so far: 43.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1357 kcal
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Fat: 55.67g | Prot: 98.62g | Carb: 109.35g.
Breakfast: Qualy Margarina Cremosa, Ovo, Café com Açúcar, Pão Caseiro. Lunch: Alcatra Grelhada, Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kibon Sorvete Napolitano, Café com Açúcar, Ovo, Pão Caseiro. more...
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gaining 0.3 lb a week
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