Weigh In record (no journal entry) for 02 January 2024
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153.8 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2024:
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1607 kcal
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Fat: 73.92g | Prot: 82.97g | Carb: 152.00g.
Breakfast: Risoles de Frango. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Salame, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Ameixas. more...
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gaining 0.7 lb a week
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