Weigh In record (no journal entry) for 02 January 2024
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142.9 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1420 kcal
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Fat: 54.56g | Prot: 45.08g | Carb: 189.20g.
Breakfast: Pão na Chapa. Lunch: Almanara Kibe Cru, Almanara Mini Sfiha Aberta de Queijo , Almanara Esfiha Fechada, Almanara Arroz Com Lentilha. Dinner: Banoffe, Ravioli com Molho de Tomate, Cuscuz Paulista. Snacks/Other: Trakinas Bolacha Recheada. more...
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gaining 4.6 lb a week
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izazuanazzi's weight history
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