Weigh In record (no journal entry) for 31 December 2023
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1567 kcal
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Fat: 26.34g | Prot: 189.54g | Carb: 139.09g.
Breakfast: 배, 삶은감자, 오레오 오레오 초콜릿 샌드위치 쿠키, 돼지고기 앞다리살, GNC 밀크씨슬, NOW 오메가-3, 버섯볶음, 밥, 삶은 계란흰자, 김치, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심. more...
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losing 5.1 lb a week
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