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Bismillah Diet
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175.5 lb
Lost so far: 2.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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990 kcal
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Fat: 40.96g | Prot: 42.43g | Carb: 112.88g.
Breakfast: Milna Biskuit Bayi. Lunch: Tempe Mendoan, Es Teh Tawar, Nasi Putih, Ikan Bandeng Goreng. Dinner: Kerupuk Putih, Es Teh Tawar, Mie Ayam. more...
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losing 2.9 lb a week
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 Comments
semangat aku juga baru mulai lagi😌setelah terlena dengan kata nggak papa break 1 bulan eh keterusan Ampe 1 tahun 6 bulan😭🤣untung naiknya selama setahun 8 kg coba kalau berlipat nangis
semangat 💪🏻
02 Jan 24 by member: sepsephi
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