Weigh In record (no journal entry) for 03 December 2023
|
241.0 lb
Lost so far: 56.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
561 kcal
|
Fat: 14.55g | Prot: 35.56g | Carb: 68.70g.
Lunch: Peito de Frango, Arroz Parboilizado Cozido, Castanhas-do-Pará. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lili.li.li's weight history
|