Weigh In record (no journal entry) for 28 December 2023
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149.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1519 kcal
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Fat: 45.62g | Prot: 192.61g | Carb: 78.33g.
Breakfast: 딸기, 굽네치킨 오리지날치킨, 아이스 티, 밥, 닭안심, 마이프로틴 임팩트웨이 훗카이도밀크, 삶은 계란흰자. more...
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steady weight
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