Weigh In record (no journal entry) for 24 December 2023
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199.3 lb
Lost so far: 25.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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172 kcal
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Fat: 5.78g | Prot: 9.92g | Carb: 20.85g.
Breakfast: Hortifruti Ameixa, Café com Açúcar, Café, Plus Vita Pão de Forma Integral 12 Grãos, Ovo Frito sem Gordura. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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