Weigh In record (no journal entry) for 30 December 2023
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1834 kcal
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Fat: 27.12g | Prot: 156.23g | Carb: 250.20g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Egg White. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Sam's Choice Chocolate Chip Cookies, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Great Value Black Forest Ham, French or Vienna Bread (Includes Sourdough), Dannon Light & Fit Greek - Key Lime, Chobani 2% Plain Greek Yogurt. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry, Bananas, Air Popped Popcorn, Two Good Yogurt, Dannon Oikos Triple Zero - Mixed Berry, Ritz Reduced Fat Crackers. more...
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1514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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