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hasil omad 3 hari ini hehe
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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672 kcal
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Fat: 20.89g | Prot: 18.89g | Carb: 106.66g.
Dinner: Bubur Candil, Ikan Asin, Kemangi, Semur Tahu, Urap, Nasi Putih. more...
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losing 0.7 lb a week
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 Comments
Omad itu yg satu kali makan dlm sehari yaa kk?
30 Dec 23 by member: Athika20
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04 Jan 24 by member: Vannyliem2408
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