Weigh In record (no journal entry) for 30 December 2023
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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972 kcal
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Fat: 38.53g | Prot: 42.47g | Carb: 116.01g.
Breakfast: Кофе (из Молотых Зерен), Сушеная Клюква, Мистраль 7 Злаков Смесь Хлопьев, Ого Отруби Пшеничные, Мёд. Lunch: Борщ Вегетарианский. Dinner: Оливковое Масло, Пекинская Капуста, Пеленгас. Snacks/Other: Тимоша Халва Подсолнечная. more...
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gaining 0.0 lb a week
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