Weigh In record (no journal entry) for 29 December 2023
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1284 kcal
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Fat: 45.43g | Prot: 90.60g | Carb: 124.22g.
Lunch: Duleit Queijo Mussarela, Carne Moída, Abóbora Paulista, Piracanjuba Leite em Pó Desnatado , Batata Inglesa Cozida. Dinner: Salada Crua, Arroz Branco, Carne. Snacks/Other: Pastel Camarão, Duleit Queijo Mussarela, Brother's Pão de Leite, Da Magrinha Granola sem Adição de Açúcar , Hortifruti Mamão Formosa, Ameixas, Pêra Portuguesa, Piracanjuba Leite em Pó Desnatado , Danone Iogurte Natural Desnatado . more...
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2579 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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losing 0.5 lb a week
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