Weigh In record (no journal entry) for 28 December 2023
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196.0 lb
Lost so far: 12.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1540 kcal
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Fat: 73.59g | Prot: 84.20g | Carb: 122.22g.
Breakfast: Campo da Serra Requeijão de Corte, Coco, Cajueiro Leite de Castanha Barista , Caffeine Army Supercoffee 3.0 Chocolate . Lunch: St. Marche Pão de Calabresa com Cebola, Arroz basmati cozido. Dinner: Vinho Cabernet Sauvignon, Arroz basmati cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 3.3 lb a week
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