Weigh In record (no journal entry) for 29 December 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2935 kcal
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Fat: 72.14g | Prot: 175.76g | Carb: 383.42g.
Breakfast: Banana, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Iberia Tentacoli di Polpo Cotto, Scotti Riso Basmati Integrale. Dinner: Pizza al Prosciutto. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Alce Nero Miele di Bosco, Fage Yogurt Greco Total 0%. more...
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losing 0.5 lb a week
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