Weigh In record (no journal entry) for 29 December 2023
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121.9 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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630 kcal
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Fat: 19.11g | Prot: 82.29g | Carb: 20.71g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%, DopDrops Арахисовая Паста без Сахара, Магнит Банан, Ирмень Творог Обезжиренный 0,3%. Lunch: Минтай Запечённый. Snacks/Other: Chikalab Chikapie Salted Caramel & Peanuts, Летний День Молоко 3,2%. more...
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losing 0.5 lb a week
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