Weigh In record (no journal entry) for 28 December 2023
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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548 kcal
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Fat: 9.49g | Prot: 45.92g | Carb: 74.35g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Геркулес Геркулес на Воде, Овсяное Печенье (с Изюмом). Lunch: Мёд, Нескафе Кофе с Молоком без Сахара , Черная Смородина, Клубника, Вятушка Творог 1%. more...
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gaining 3.5 lb a week
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