Weigh In record (no journal entry) for 28 December 2023
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141.8 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1231 kcal
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Fat: 54.70g | Prot: 69.35g | Carb: 103.81g.
Breakfast: Sadia Presunto Cozido Magro, President Queijo Mussarela, Panco Bisnaguinha. Lunch: Swift Bife Ancho, Macarrão Cremoso com Queijo. Dinner: Almanara Kibe Frito. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. more...
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losing 7.7 lb a week
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