Weigh In record (no journal entry) for 28 December 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2254 kcal
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Fat: 78.56g | Prot: 85.33g | Carb: 303.70g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cheese Pizza. Snacks/Other: Costco Fried Mozzarella Cheese Stick, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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Ruby-Rube's weight history
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