Weigh In record (no journal entry) for 28 December 2023
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1591 kcal
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Fat: 76.31g | Prot: 58.64g | Carb: 170.37g.
Breakfast: Пекарня Мишеля Салат Цезарь с Курицей. Lunch: Мандарины, Toyosu Sushi Market Набор 20 (Роллы с Манго), Storck Toffifee Лесной Орех в Мягкой Карамели. more...
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losing 9.3 lb a week
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