Weigh In record (no journal entry) for 28 December 2023
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93.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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348 kcal
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Fat: 9.53g | Prot: 27.83g | Carb: 36.31g.
Breakfast: Macro Organic Hemp Seeds, Wellness Road Almond Butter, ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, Chobani Greek Yogurt Natural Light, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. more...
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losing 3.1 lb a week
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