Weigh In record (no journal entry) for 22 December 2023
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148.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1542 kcal
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Fat: 26.45g | Prot: 195.39g | Carb: 123.35g.
Breakfast: 삶은 계란, 청정원 먹태열풍 매콤불닭맛, 사과, 방울 토마토, 김치콩나물국, 돼지고기 앞다리살, 삶은 계란흰자, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 밥, 밥. more...
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losing 10.8 lb a week
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