Weigh In record (no journal entry) for 23 December 2023
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150.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2228 kcal
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Fat: 31.31g | Prot: 197.48g | Carb: 275.03g.
Breakfast: 이디야 플레인 베이글, 소고기무국, 마이프로틴 임팩트웨이 훗카이도밀크, 돼지고기 앞다리살, 밥, 밥, 닭안심, 삶은 계란흰자, 밥. more...
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gaining 12.3 lb a week
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