Weigh In record (no journal entry) for 27 December 2023
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142.9 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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882 kcal
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Fat: 25.11g | Prot: 25.99g | Carb: 134.85g.
Breakfast: Cuscuz (Cozido). Lunch: Farofa, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Delicari Iogurte Natural Grego , Yoki Popcorn Manteiga de Cinema. more...
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losing 13.9 lb a week
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izazuanazzi's weight history
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