Weigh In record (no journal entry) for 30 April 2015
|
153.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
709 kcal
|
Fat: 14.83g | Prot: 79.05g | Carb: 64.08g.
Breakfast: Banane. Lunch: Monoprix Blanc de Poulet, Carrefour Fromage Blanc 0%. Dinner: Casino Blanc de Dinde, Wasa Fibres, Elle & Vire Carré Frais 0%, Picard Haricots Verts Extra-Fins, Huile d'Olive, Top Budget Colin d'alaska. Snacks/Other: Auchan Surimi, Bridelight Beurre 15%, Wasa Fibres, Monoprix Barre Céréales Amandes et Noisettes. more...
|
|
1948 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|